Tag: workout
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How to Cope During Coronavirus Quarantine Time at Home
I know these are hard times for everyone right now as we all work from home and are told not to leave our homes unless for something essential or a bit of fresh air. Since 2 weeks ago, I’ve been stuck in NYC at my boyfriend’s apt, yes the epicenter of the pandemic. It’s hard…
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5 Things That Will Help You Become an Expert Yogi
I love yoga, and have been practicing it since I was 20. Yoga introduced me to meditation as a helpful way to calm my thoughts through the breath. I was never good at meditating because I’ve always had so much energy with a zillion things in my head, but as I’ve gotten older, yoga showed…
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How to Stay Fit with RockItWorkIt
I love being active, it’s very important to me in a lot of ways. I especially love it when I have friends or coworkers who want to do a workout class with me after work, in the early morning, or on weekends. A new app that recently launched, called RockItWorkIt, is an awesome way you can…
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Work Out in the Right Gear
Now that spring has (finally) arrived, there is really little excuse to not get to the gym. No more snow, no more rain, no more flu or cough, just sunshine and better energy. So let’s get you excited for that next sweat session. Here are a few of my favorite work out pieces that I find…
Gracie Deale 