Tag: wellness
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5 Things That Will Help You Become an Expert Yogi
I love yoga, and have been practicing it since I was 20. Yoga introduced me to meditation as a helpful way to calm my thoughts through the breath. I was never good at meditating because I’ve always had so much energy with a zillion things in my head, but as I’ve gotten older, yoga showed…
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Tackle Your Resolutions and Stay Motivated at these NYC Events
Kickstart your 2020 by going to awesome events in New York City. You probably know by now that I’ve been working at asembl (awesome social app) and am focusing this month on health and wellness events for people to go to around the New York area. If you don’t live in NYC, check out eventbrite…
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On Wellness and Skincare: Health Trends in 2018
I don’t know about you but in this cold, my skin has been cracking and there doesn’t seem to be any way of fixing it. Constant break outs and irritation has only made me more frustrated with this weather and myself. So naturally, I’ve been complaining to all my friends about it and trying to…
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What Happened to me After Running my First Half Marathon
This past weekend I ran the B.A.A. Half Marathon with my mum, brother Sean, and brother’s fiance, Ally, for the first time. It was an EVENTFUL day to say the least. I always work out though so felt I was pretty prepared to run 13 miles. I had increased my running quite a bit in…
Gracie Deale 