Tag: RockItWorkIt
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Slow Down: Discovering the Magic of Self-Love
What does self-love have to do with yoga, wellness and fitness? Everything. According to yoga teacher, Eugene Gant, the most consistent thing in existence is space. In that space, there is silence where many beautiful accomplishments are waiting to be uncovered. You must ask, are you present with yourself enough? The more silent you become, the…
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How to Stay Fit with RockItWorkIt
I love being active, it’s very important to me in a lot of ways. I especially love it when I have friends or coworkers who want to do a workout class with me after work, in the early morning, or on weekends. A new app that recently launched, called RockItWorkIt, is an awesome way you can…