Tag: fitness

• On New Year Resolutions: Why Exercise Alone Does Not Result in Weight Loss

  

  I hope you had a happy new year, and welcome to 2018! Since it is the new year and all of us seem to be on that healthy kick to start 2018 on the right track, I wanted to write about something I noticed recently about people’s understanding of weight loss and exercise. After reading […]

  I N N E R B L O O M

  January 9, 2018

  Innerbloom, New York City

  2018, exercise, fitness, healthy, healthykick, motivation, newyearresolutions, newyears, nutrition, personaltrainer, weightloss

• How to Stay Fit with RockItWorkIt

  

  I love being active, it’s very important to me in a lot of ways. I especially love it when I have friends or coworkers who want to do a workout class with me after work, in the early morning, or on weekends. A new app that recently launched, called RockItWorkIt, is an awesome way you can […]

  I N N E R B L O O M

  October 4, 2017

  Innerbloom, New York City

  fitness, gymclass, inspiration, motivation, RockItWorkIt, sports, staycation, studio, workout